Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Chainsaw13 · 02-03-2019, 11:44 AM

I won’t tell him Tom. I just have to be careful as he works out at the same gym.

Volume day for legs. Went medium weights, but did 12-20 reps per set.
Squats x5
Leg press x8, 4 regular, 4 focusing on hammies
Single leg hamstring curls x3
Calf raises x4
Cardio. Foots been feeling good so back running some.

Added up the totals as I went. Amazing how much iron you can move. I was somewhere over 80k lbs.

02-03-2019, 11:44 AM	#5282
Chainsaw13 Møøse bites can be nasty Join Date: Jan 2010 First Name: Bob Location: The Enchanted Mitten Posts: 7,045 Trading: (96)	Re: Pumping Iron with Adriftpanda and Icehog3 II I won’t tell him Tom. I just have to be careful as he works out at the same gym. Volume day for legs. Went medium weights, but did 12-20 reps per set. Squats x5 Leg press x8, 4 regular, 4 focusing on hammies Single leg hamstring curls x3 Calf raises x4 Cardio. Foots been feeling good so back running some. Added up the totals as I went. Amazing how much iron you can move. I was somewhere over 80k lbs. __________________ My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.