Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 06-23-2020, 12:53 PM

Incline bench x 6 sets
Bench press x 4 sets
Dips x 5 sets
Close grips x 4 sets
Skullcrushers x 4 sets
Tri extensions x 3 sets
Olympic bar curls x 5 sets
Dumbbell curls x 3 sets
Dead hangs

Post workout: 1/2 lb. ground sirloin with two slices of habanero cheese and almond butter.

06-23-2020, 12:53 PM	#6240
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Incline bench x 6 sets Bench press x 4 sets Dips x 5 sets Close grips x 4 sets Skullcrushers x 4 sets Tri extensions x 3 sets Olympic bar curls x 5 sets Dumbbell curls x 3 sets Dead hangs Post workout: 1/2 lb. ground sirloin with two slices of habanero cheese and almond butter. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!