Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-20-2014, 01:07 PM

Finally back in the gym after 3 weeks out with bronchitis. Stayed light for high reps first day back, and ran outta gas quickly.

Flat bench 205, 225, 245, 265, 285.
Incline 185, 205, 225, 245, 265
Dips to failure 5 sets
Abs

01-20-2014, 01:07 PM	#258
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Finally back in the gym after 3 weeks out with bronchitis. Stayed light for high reps first day back, and ran outta gas quickly. Flat bench 205, 225, 245, 265, 285. Incline 185, 205, 225, 245, 265 Dips to failure 5 sets Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!