Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-17-2014, 01:08 AM

Double Day...

Shoulders in the AM

Standing BB presses: 5x5
Seated arnold presses: 4x8-10
Seated side lat raises: 4x5-8
Side lat raises using cables (single arm): 4x8
Incline DB front raises --- upright row: 4x6-8

Finished off with some BB shurgs and DB: 5x12

Arms in the PM (during my 2 hour lunch)

Chin ups (using v grip): 3x10
Incline db curls: 4x6
Weighted dips: 3x10
Rope extensions: 4x12-14
Spider curl db --- incline close grip bench: 4x10
BB curls --- close grip push ups: 4x8-10

01-17-2014, 01:08 AM	#254
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Double Day... Shoulders in the AM Standing BB presses: 5x5 Seated arnold presses: 4x8-10 Seated side lat raises: 4x5-8 Side lat raises using cables (single arm): 4x8 Incline DB front raises --- upright row: 4x6-8 Finished off with some BB shurgs and DB: 5x12 Arms in the PM (during my 2 hour lunch) Chin ups (using v grip): 3x10 Incline db curls: 4x6 Weighted dips: 3x10 Rope extensions: 4x12-14 Spider curl db --- incline close grip bench: 4x10 BB curls --- close grip push ups: 4x8-10 __________________ Who eats plantains when they can eat placenta.