Re: Pumping Iron with Zemekone and Icehog3 II
Thx bros, I do stretch and foam roll pretty regularly. I am also pretty flexible and drink plenty of water, it's just very weird.
I cover all of those 8 movements all the time. It's like the muscle/tendon that goes from like under the balls/butt/groin. Does that area make sense? It's a really sharp burning pain, and if I don't slowly stretch it out, it makes my legs go numb and I could fall over.
|