Quote:
Originally Posted by Shaerza
I will jump on the support band wagon! I have more or less reached my goal weight but I am still trying to redistribute some of the weight from my gut. My weight loss was my new years resolution last year, and I have to say its probably the first one I have ever taken seriously. You have made the right first step in calling it what it is, a definite Lifestyle change!
Start - Jan 1 2008 250lbs
Current - 187lbs
I started out just doing Weight Watchers (I highly recommend the online tracking program, it REALLY helps you in watching what you eat even after you stop using it) for the first 3 months and lost about 30lbs. Then I started hitting the gym for 45 minutes 3 times a week. We did 20 min of cardio then 25 minutes of lifting. I am now doing 45 minutes of lifting 3x a week and 1-2 hours of racquetball 2 times a week. I feel worlds better then I did this time last year and am pretty happy that I was able to accomplish this.
If ya have any questions let me know  |
Great work!! I am currently almost 230 and want to get down to 185. Need to start the cardio after the new year. I have a brand new elliptical in the house that I haven't touched yet.