Re: Pumping Iron with Zemekone and Icehog3 II
Killed back yesterday!
Wide Grip PD 4x12
Bent Laterals 4x10
Chins 3x12
Bent Over Rows 4x12
Meadows Rows 4x10
Single Handed TBar 2x10 (for fun)
Dual Hand Pulley Seated Rows 4x12
Bar Shrugs 4xInfinity
Superset Behind Neck PD facing away with abs
Have I mentioned that I like volume training? My whole back is sore today...
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