Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-14-2014, 08:16 PM   #251
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day, row day.

T-bar row: 6x5(drop set)
Seated close grip row: 5x5
Standing row machine: 4x5
DB row: 4x8 (drop set)
Back extensions: 4x15

Used th V-grip to do pull ups: 5x5
Standing DB curls: 4x6
21s Ez bar curl
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