Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-10-2016, 08:33 PM   #3511
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Good work!

No rowing today, all pulls and some bis.

Lots of reps and sets.

Roc-it pull downs
Neutral grip pull downs - stiff lat pull downs
Rear delt flies
Pull ups to wrap up back. My back was pumped.

DB curlys
Preachers
Hammer DB

Smashed 4 chicken tamales. Good day.

Off tomorrow. 1 year old bday party. Going to try and be "good."
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