Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-09-2016, 03:03 PM

Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it.

Hope your workout was good too, Huy.

12-09-2016, 03:03 PM	#3504
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,558 Trading: (60)	Re: Pumping Iron with Adiftpanda and Icehog3 II Hit chest today, all the benches were occupied when I first arrived so I started out with a plate loaded vertical bench. When benches opened up I fit inclines, flats, declines and flyes. Needed a high volume day, and got it. Hope your workout was good too, Huy. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!