Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 12-07-2016, 10:04 PM

Have fun!

Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay.

Had a great pump and focus today.

Bent over BB row underhand
Single DB row (no support) - I love doing theee bc it not only works my last but my core as well
Wide grip pull down
Reverse pull downs (8-10 sec negatives)
Pull ups to finish it off 8x8-12

12-07-2016, 10:04 PM	#3501
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Adiftpanda and Icehog3 II Have fun! Back day. Went moderate weight with higher reps. Watched a Ben Palaski YouTube on bent over rows and a trick he does. Ass against a wall or anything similar and do it that way. Tried that, and it was okay. Had a great pump and focus today. Bent over BB row underhand Single DB row (no support) - I love doing theee bc it not only works my last but my core as well Wide grip pull down Reverse pull downs (8-10 sec negatives) Pull ups to finish it off 8x8-12 __________________ Who eats plantains when they can eat placenta.