Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-26-2015, 10:22 AM   #1218
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Oh, heavy leg day last night. Hit 315 for front squats for 8 singles and then a bunch of pause front squats for 275. Heavy leg presses and hack squats, that's all she wrote.

Lighter push day today.
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