Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 03-26-2015, 10:20 AM

Because the bicep and tricep muscles are one of the smallest muscle group, I personally believe there's no wrong way to go about training them. If you're super setting them bi/bi or bi/tri etc.

Like I mentioned, hitting big compound movements involves using your arm strength as is so when you're hitting isolating your arms, it's just accessory work.

Hope that made sense.

03-26-2015, 10:20 AM	#1217
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Because the bicep and tricep muscles are one of the smallest muscle group, I personally believe there's no wrong way to go about training them. If you're super setting them bi/bi or bi/tri etc. Like I mentioned, hitting big compound movements involves using your arm strength as is so when you're hitting isolating your arms, it's just accessory work. Hope that made sense. __________________ Who eats plantains when they can eat placenta.