Re: Pumping Iron with Zemekone and Icehog3 II
Nice work Charlie, I can sympathize with the remainder of southern Ohio. I've done the same.
Maybe Christos can comment on the super setting as well?
I did something last night, was doing shrugs and tweaked my neck. So I Stopped and just did some cardio for a while. Probably will take the week end off and see if it will correct quickly.
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