Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 03-21-2016, 10:02 PM   #2845
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Glad you enjoyed her.

Shoulder and bi day.

Behind neck presses using smith machine
Arnold press
Cuban presses (first time doing it, awesome)
Cable side delt raise

Seated DB curl
Preacher curl
Reverse grip straight bar curl
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