Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-07-2015, 06:45 PM   #1801
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Yeah that's heavy...

Backsicles.

Bent over DB rows 5x8 w/drop
Wide grip pull down 4x8-10
Negative V grip pull down 4x5
Seated row machine 4x10 w/3 drop sets so basically 7 sets
Pull ups (3 variations. Wide, close, medium) 15x10

Preacher curl machine 7x15-8 (15 sec rest)
DB curls 4x8
Reverse grip cable curls 7x15-8 (15 sec rest)
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