Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-20-2018, 02:10 PM

Back today, wasn't feeling it. But I killed it anyway. Fast and heavy workout.

T-bar rows x 5 sets
Barbell rows x 4 sets
Dumbbell rows x 2 sets
Supinated grip cable rows x 3 sets
Pulldowns x 3 sets
Rear delt flyes x 3 sets
Dead hangs

04-20-2018, 02:10 PM	#4679
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,536 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II Back today, wasn't feeling it. But I killed it anyway. Fast and heavy workout. T-bar rows x 5 sets Barbell rows x 4 sets Dumbbell rows x 2 sets Supinated grip cable rows x 3 sets Pulldowns x 3 sets Rear delt flyes x 3 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!