Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

shepherdaway · 05-17-2019, 06:27 PM

Conducted a cardio boxing workout today. 1 person jumps rope for 2 min at a constant rate, 2nd person boxes (works on strikes), 3rd person holds hand bags for striker, then every one rotates after 2 minutes. Did this in 2 min intervals for about an hour (butt kicker).

Once done, we ran a "Murph workout". The "Murph workout" is in dedication to Navy Seal Lt Murphy who received the Medal of Honor in Afghanistan. You may remember the movie "Lone Survivor", its about his team.

After boxing, the "Murph" wore us out, like why did we just do that worn out.....

Here is Lt Murphy's MOH write up (warrior in every degree)

Ya, I'll be sore.....
Time for a C-Gar!!

05-17-2019, 06:27 PM	#5488
shepherdaway Still Watching My Back Join Date: May 2019 First Name: Gary Location: Over there Posts: 82 Trading: (0)	Re: Pumping Iron with Adriftpanda and Icehog3 II Conducted a cardio boxing workout today. 1 person jumps rope for 2 min at a constant rate, 2nd person boxes (works on strikes), 3rd person holds hand bags for striker, then every one rotates after 2 minutes. Did this in 2 min intervals for about an hour (butt kicker). Once done, we ran a "Murph workout". The "Murph workout" is in dedication to Navy Seal Lt Murphy who received the Medal of Honor in Afghanistan. You may remember the movie "Lone Survivor", its about his team. After boxing, the "Murph" wore us out, like why did we just do that worn out..... Here is Lt Murphy's MOH write up (warrior in every degree) Ya, I'll be sore..... Time for a C-Gar!! __________________ Never underestimate an older man in a business where men traditionally die young...... Semper Fidelis Last edited by shepherdaway; 05-17-2019 at 06:33 PM.