Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-13-2019, 08:24 PM

Relatively light weights on back today, super high reps/volume with minimal rest.

Olympic bar rows x 7 sets
T-bar rows x 6 sets
Super wide pulldowns x 6 sets
Rear delt flyes x 5 sets
High pulls x 4 sets

Gym is still a dump.

10-13-2019, 08:24 PM	#5798
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Relatively light weights on back today, super high reps/volume with minimal rest. Olympic bar rows x 7 sets T-bar rows x 6 sets Super wide pulldowns x 6 sets Rear delt flyes x 5 sets High pulls x 4 sets Gym is still a dump. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!