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Old 12-11-2017, 03:36 PM   #4153
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: No one wants me
Posts: 10,302
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Guantanamera
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

IBD

Squats @70% 5x5-6
Bb box step ups 3x8

Flat pause bb press 4x3
Plate loaded press 3x8-10 w/drop set
Cable incline flies 4x10

Seated overhead db extensions, flat bar push downs to finish off tris
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