Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-21-2015, 11:49 PM   #2091
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
You're my hero.

Chest and back.

Incline bb 6x4
Flat DB press 4x8-10
Incline cable flies - dips 5x10-12 (45 sec rest)
DB pullover 4x12

Single arm cable row 4x12
Bent over bb row 4x8-10
Neautral grip pull down 4x6
Pull ups 5x8-12

Finished up with some abs
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