Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 11-07-2017, 03:35 PM   #4034
Adriftpanda
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II
Was out of town since Thursday. Tweaked my lower back Sunday so been foam rolling my back at for an hour or two last few days.

Back is still a bit tight. Hit presses moderately today.

Hammer strength incline 4x10+
Incline bb press 3x10+
Seated Arnold db 4x+
Neutral seated presses 4x+

Hit some triceps to finish it off.

Back to foam rolling.
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