Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 09-19-2018, 07:59 PM

ICW. Hit the inclines with two different thickness Olympic bars, the thick bar changed the feel quite a bit.

Incline bench x 4 sets
Thick bar incline x 4 sets
Wide grip bench x 3 sets
Flyes x 3 sets
Vertical bench x 2 sets
Decline bench x 2 sets
Dead hangs

09-19-2018, 07:59 PM	#5035
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,521 Trading: (61)	Re: Pumping Iron with Adriftpanda and Icehog3 II ICW. Hit the inclines with two different thickness Olympic bars, the thick bar changed the feel quite a bit. Incline bench x 4 sets Thick bar incline x 4 sets Wide grip bench x 3 sets Flyes x 3 sets Vertical bench x 2 sets Decline bench x 2 sets Dead hangs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!