Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 09-12-2018, 01:50 PM   #5021
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Back day. Kept it simple as can be but went fairly heavier.

T bar row 6x
Wide grip pull down 6x

Incline db curls 4x
Machine preacher curls 4x
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