Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-03-2020, 08:00 AM

Good workout, Bob.

Good that you're staying active. Moses. My gym closed down days before Illinois went on "lockdown". I have a buddy who owns a gym which is closed to members and the public, but he allows a few of his friends from my gym train there. Usually 0-3 other people, all practicing social distancing and disinfecting equipment before and after using.

Back day yesterday. Was supposed to be bi's too, but I have a tweak in the belly of the muscle, and first (attempted) set of curls yesterday told me to lay off it.

T-bar rows x 5 sets
Close-grip bent over rows x 3 sets
Cable rows x 4 sets
Super wide pulldowns x 4 sets

Just Tito and I there yesterday.

04-03-2020, 08:00 AM	#6081
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,594 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Good workout, Bob. Good that you're staying active. Moses. My gym closed down days before Illinois went on "lockdown". I have a buddy who owns a gym which is closed to members and the public, but he allows a few of his friends from my gym train there. Usually 0-3 other people, all practicing social distancing and disinfecting equipment before and after using. Back day yesterday. Was supposed to be bi's too, but I have a tweak in the belly of the muscle, and first (attempted) set of curls yesterday told me to lay off it. T-bar rows x 5 sets Close-grip bent over rows x 3 sets Cable rows x 4 sets Super wide pulldowns x 4 sets Just Tito and I there yesterday. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!