Quote:
Originally Posted by Big Vito
hope you get it better Dokk.
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Thanks, Perry. There's just something in my rear rib region that keeps popping out. The funny thing is that I can pop it back in ... but then it pops back out again. A chiro can fix that up good. All that said...
...it didn't stop me from doing some alright lifts today.
3 sets of 120lb seated military presses
1 set of 45lb/ea db press (I've been doing 50s; but just couldn't get them up today)
2 sets of 35lb/ea db side raises
shrugs: 10x135, 10x225, 6x315, 6x365, 5x365, 4x365
Also got to give an athletic guy some deadlift tips, which was fun for a fatty like me.
