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DavenportESQ · 10-20-2008, 10:37 AM

This AM

Warm Up sets

Power Cleans x 5 245
x 5 245
x 4 265
x 4 265
x 3 271

Floor Press Goal=3 rep max

225x5
275x5
315x3
335x3
365x3
385x3
405x3

CG Floor Press (close Grip)
5x10-225

Fatboy Rows 5x10

This was an awful workout at 6 Am on a monday after hard partying! only the 3rd week of the cycle too

10-20-2008, 10:37 AM	#27
DavenportESQ Vaya Con Dios Join Date: Oct 2008 First Name: David Location: Chicago Posts: 787 Trading: (15)	Re: Pumping Iron with Zemekone and Icehog3 This AM Warm Up sets Power Cleans x 5 245 x 5 245 x 4 265 x 4 265 x 3 271 Floor Press Goal=3 rep max 225x5 275x5 315x3 335x3 365x3 385x3 405x3 CG Floor Press (close Grip) 5x10-225 Fatboy Rows 5x10 This was an awful workout at 6 Am on a monday after hard partying! only the 3rd week of the cycle too __________________ I was gambling in Havana I took a little risk Send lawyers, guns and money