Yoga?
I know for most here its all about lifting and all that shenanigans. Do any of you do yoga?
I've been doing it for a couple months now. It's not the crossfit work out I was doing but its still good for me. It helps calm me down and the meditation aspect really helps get my head in order. For those of you that know me, I can be a bit crazy. So its good so far.
ladies, gents, or am I odd man out on this?
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I spent a lot of my money on booze, cigars, birds and fast cars, the rest I just squandered. -George Best
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