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Old 04-25-2017, 01:05 PM   #3735
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Adiftpanda and Icehog3 II

Back on Sunday, hit 8 sets of pullups (16 reps down to 9). Heavy wide pulldowns and cable rows after.

Yesterday was supposed to be leg day, but with 3 (short benched) hockey games in 3 nights, wasn't happening. Did heavy shoulders and arms instead.

Off today, 3rd game tonight. Tomorrow will be an all-body workout, then 4 days off for a little herfing action. You'll have to hit it for me, Huy.
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