Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 10-28-2019, 02:34 PM

Went in thinking light back. Felt good, turned into heavy back.

Olympic bar rows x 6 sets
Dumbbell rows x 4 sets
Neutral grip pulldowns x 5 sets
Cable rows x 4 sets

10-28-2019, 02:34 PM	#5819
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Went in thinking light back. Felt good, turned into heavy back. Olympic bar rows x 6 sets Dumbbell rows x 4 sets Neutral grip pulldowns x 5 sets Cable rows x 4 sets __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!