Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 07-18-2016, 09:04 PM   #3281
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back day. First time in a long hitting deads, heavy. Worked up to 405 for a couple doubles.

Deads 3x5 @335, 2x5 @ 355 and then 3x2 @405
Chest supported t bar 4x10-12
Wide grip pull downs 5x8-14
High Lat pull down machine 3x12-15

Some cable curls and standing ez bar curls to finish it off. Back felt great, we will see tomorrow.

Light leg work tomorrow.
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