Re: Pumping Iron with Zemekone and Icehog3 II
Started a round of hypertrophy today ... and my body was pretty happy about it. That crap burns but my joints thanked me.
Chest today ... 30sec rest between sets ...
Chest Press - 8x10 @ 180
Incline Press - 8x10 @ 90
Decline Press - 8x10 @ 140
Flys - 8x10 @ 100
Isolation Press - 3x10 @ 45/side
Tricep Cable Pulldowns - 8x10 @ 120
As Tom would say ... I was moving lady weights lol
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