Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 05-16-2018, 05:12 PM   #4752
Adriftpanda
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
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100 pull ups
Db row 4x6-10
Seated close grip row 4x8-10
Kb bent over rear delt flies 5x8
Plate loaded lat pull downs 5x10

Hit some preacher curls and Db curls
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