Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-11-2018, 09:00 AM

Incline bench x 4 sets
Wide pulldowns x 3 sets
Cable rows x 2 sets
Abs and cardio

Heading in now for legs and arms and abs.

Think I'm starting back slowly?

12-11-2018, 09:00 AM	#5155
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,553 Trading: (60)	Re: Pumping Iron with Adriftpanda and Icehog3 II Incline bench x 4 sets Wide pulldowns x 3 sets Cable rows x 2 sets Abs and cardio Heading in now for legs and arms and abs. Think I'm starting back slowly? __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!