Rep day for delts:
Military presses to 215
Super wide seated military presses to 195
Narrow grip seated military presses to 175
Dumbbell shrugs to 150s
Huy, used the Prodigy today and I dug it. Can you post or PM the cheapest place you fouynd it at? Thanks!.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!