Thread: Pumping Iron with Zemekone and Icehog3
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Old 10-08-2013, 03:06 PM   #6991
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Backity day.

Wide grip pull ups 2xfailure
Wide grip lat pull downs 5x8
Reverse grip pull down 4x8-10
Db row 4x10
T-bar row 3x10
Reverse fly 7x8 (20 second break between sets)
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