Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-25-2018, 05:54 PM   #4386
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Legs, felt good. More of a hypertrophy day.

Fronts 4x6
Deficit stiff leg deadys 3x10
KB box step ups 3x8-12
Seated leg extensions 4x12+
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