Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 08-22-2020, 03:22 PM

Volume day for legs, all cables to give my knees a day.

Reverse hammie curls/Quad extensions x 12 supersets
Rear delt flyes x 4 sets
Military press x 4 sets
Cambered bar curls x 5 sets
Preacher curls x 4 sets

Off day manana.

08-22-2020, 03:22 PM	#6335
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,584 Trading: (60)	Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II Volume day for legs, all cables to give my knees a day. Reverse hammie curls/Quad extensions x 12 supersets Rear delt flyes x 4 sets Military press x 4 sets Cambered bar curls x 5 sets Preacher curls x 4 sets Off day manana. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!