Re: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
Got ya covered Tom. Good back day this morning with my trainer.
Trap bar deadlifts. New PR of 300lbs. Easy Peasy. Glad we didn’t go for more, feeling it in the knee.
One arm rows, went heavy.
Narrow grip pulldowns, heavy again
Lat pullovers
Tri pushdowns
Tri kick backs
Dead hangs, trying to stretch out the lats.
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My neighbor came by my house this morning at 2AM, pounding on the door. Good thing I was still up playing the drums.
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