Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 12-19-2017, 05:54 PM

1000m row
40 kettlebell swing with 24kg (moved up from 16kg)
20 wide grip pull-ups
40 push ups

3x

Got it to 44 minutes. Last week was around 48 min or so. I'm trying the "rest while you row" thing, very tough but I did it.

12-19-2017, 05:54 PM	#4202
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Adiftpanda and Icehog3 II 1000m row 40 kettlebell swing with 24kg (moved up from 16kg) 20 wide grip pull-ups 40 push ups 3x Got it to 44 minutes. Last week was around 48 min or so. I'm trying the "rest while you row" thing, very tough but I did it.