Re: Pumping Iron with Zemekone and Icehog3 II
Huy I will take a tub with 1,3.
Chest day for me today
DB decline
BB bench with bands
BB incline
EZ curl bar push-up ladder
The last one is my favorite for chest. Take a EZ curl bar into the weight rack and set up some pins on the second lowest setting and then one more two above that. Start with the EZ bar on the ground doing push-ups so that your chest goes down into the bend of the bar (you get more range of motion). Then put the bar on the next set of pins and then the last will be on the 2nd set of pins. First set go to 2 reps before failure, 2nd and 3rd sets both to failure. Great pump and good finisher for chest.
__________________
"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
|