Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-18-2016, 12:02 AM

Nice job, Ken, that's a nice bench.

Back today, a little lighter as I concentrated on holding the contraction at the top of the rows.

Bent Over Rows 205, 235, 265, 285, 235, 225
T-bar rows 250, 270, 295, 270, 250
Cable Rows 4 sets @ 260
Wide Overhand Pulldowns 4 sets @ 200

01-18-2016, 12:02 AM	#2472
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,580 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Nice job, Ken, that's a nice bench. Back today, a little lighter as I concentrated on holding the contraction at the top of the rows. Bent Over Rows 205, 235, 265, 285, 235, 225 T-bar rows 250, 270, 295, 270, 250 Cable Rows 4 sets @ 260 Wide Overhand Pulldowns 4 sets @ 200 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!