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Old 07-02-2019, 02:53 PM   #5598
icehog3
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First Name: Tom
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Default Re: Pumping Iron with Chainsaw13 and Icehog3 II

Arms and core

Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets
Dumbbell curls x 3 sets
Skullcrushers x 5 sets
Tri pushdowns x 4 sets
Dead hangs
Core work
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