Re: Pumping Iron with Chainsaw13 and Icehog3 II
Arms and core
Olympic bar curls x 5 sets
Cambered bar curls x 3 sets
Preacher curls x 3 sets
Dumbbell curls x 3 sets
Skullcrushers x 5 sets
Tri pushdowns x 4 sets
Dead hangs
Core work
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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