Re: Pumping Iron with Adriftpanda and Icehog3 II
ICT. Pre-fatigued with heavy, high rep flyes, but was able to get my weights and reps on all the pressing afterwards, so a really good day.
Flyes x 4 sets
Wide inclines x 4 sets
30* inclines x 4 sets
Vertical bench x 4 sets
Decline bench x 4 sets
Giant set Flyes- Wide Precor bench - Narrow Precor bench x 1 set
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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