Re: Pumping Iron with Adriftpanda and Icehog3 II
Military press x 7 sets
Cambered bar curls x 5 sets
Preacher curls x 5 sets
Rear delt flyes x 3 sets
Barbell shrugs x 5 sets
Tricep pushdowns x 5 sets
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark! 
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