Re: Pumping Iron with Adriftpanda and Icehog3 II
Got a good back workout in, makes it easier to take a day off mentally after good leg, chest and back days.
T-bar rows x 7 sets
Barbell rows x 7 sets
Cable rows x 3 sets
Pulldowns (varying grip widths) x 6 sets
Dumbbell rows x 2 sets
Yeah, a day off is good.
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Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!
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