Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 04-04-2019, 10:44 PM   #5411
icehog3
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Default Re: Pumping Iron with Adriftpanda and Icehog3 II
Quote:
Originally Posted by Chainsaw13 View Post
I see I mistyped on the lunges. That was 3 sets x 60. My homework from my trainer was only to do two x 60, but I like to over achieve
Overachieving is great, Bob!

ICT for me

Inclines (2 different angles) x 8 sets
Vertical bench x 4 sets
Flyes x 5 sets
Decline bench x 4 sets

Need to get up early and do back...working early in the afternoon and can't train Saturday. have a memorial to attend.
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