Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 11-19-2013, 04:34 PM

Sad we are not on the same cycle this week, Tom.

Back day, kept everyone at medium rep range but heavy in weights this session.
Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work.

Made the "overnighter oatmeal"
1/4 cup rolled oats
1/2 cup almond milk
1/2 scoop chocolate protein powder
1/4 banana, cut
1 tbsp chia seeds
1 tbsp cocoa powder
1/2 tbsp cinnamon
Directions
Combine all ingredients in small jar.
Place in refrigerator overnight.

Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats.

11-19-2013, 04:34 PM	#72
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,302 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Sad we are not on the same cycle this week, Tom. Back day, kept everyone at medium rep range but heavy in weights this session. Focused a lot more on the rhomboid, so did some iso movements. Finished up with some heavy bicep work. Made the "overnighter oatmeal" 1/4 cup rolled oats 1/2 cup almond milk 1/2 scoop chocolate protein powder 1/4 banana, cut 1 tbsp chia seeds 1 tbsp cocoa powder 1/2 tbsp cinnamon Directions Combine all ingredients in small jar. Place in refrigerator overnight. Made a couple, so Staci could try it. She actually liked it, weird. She usually doesnt enjoy eating oats. __________________ Who eats plantains when they can eat placenta.