Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 11-19-2013, 01:39 PM

Legs and Bis....Medium weight squats for sets of 10, and hammy curls.

Heavy barbell curls, medium weight curl-bat curls, and some preachers.

11-19-2013, 01:39 PM	#71
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,550 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and Bis....Medium weight squats for sets of 10, and hammy curls. Heavy barbell curls, medium weight curl-bat curls, and some preachers. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!