Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 04-29-2016, 03:45 PM

Back day, felt strong.

T-bar rows 225, 250, 270, 295, 270, 250, 225
Barbell rows 225, 245, 265, 285, 295, 225
Light shrugs 245, 265, 285, 305, 225
Pulldowns 240, 260, 220
Dead Hangs x 2

04-29-2016, 03:45 PM	#3038
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,564 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back day, felt strong. T-bar rows 225, 250, 270, 295, 270, 250, 225 Barbell rows 225, 245, 265, 285, 295, 225 Light shrugs 245, 265, 285, 305, 225 Pulldowns 240, 260, 220 Dead Hangs x 2 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!